Enough sleep is important, not least for the youth to grow and learn. But even if few are questioning the claim, so you know both the parents and youth that it is hard to be in bed on time.
We help not the kids so well on the way. We must show that we believe that enough sleep is important and setting up a system that makes that it is possible to get the sleep they need, says Hysing, who is a professor at the Uni Research Health in Bergen, norway.
She was one of føredragshaldarane at a conference about youth and sleep in Oslo Tuesday, called ZZZ2016.
Long days, short nights
Hysing is critical to how we add up the daily life, especially for pupils in upper secondary school. Skuledagen start often earlier than before, at the same time as many longer reiseveg. Furthermore, training and other activities are often added later in the evening than when the children were younger.
When we ask the youth in the upper secondary school how much sleep they should have, so answering them around 8,5 hours. It matches well with what we know they need. But on regular weekdays is the average of two hours under, says Hysing, that stroke during that, naturally, is individual differences between winners.
well-Known søvntjuvar is mobile phone, TV and PC. The council is that skjermane will be turned off one hour before leggjetid, a advice of the professor acknowledges can be difficult to achieve in practice.
Not add yourself, together with your phone. It is about one to associate the bed with sleeping, says Hysing.
More advice
Parents can help one another by talking about how late it is nice that the kids are sending each other messages, and proposes ho.
To avoid to sit with their homework and read to try late at night is another advice.
Parents should also be up longer than their children and see that they come in bed.
The adults should also be lead with a good example by himself to put away your phone and turn off the TV and the PC in good time – and show that they prioritize sleep, recommend Hysing. (©NPK)
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